Remember...Resilience is a skill that can be strengthened at any level.
Research indicates that those who bounce back in the face of adversity display specific attributes that others do not. These attributes help individuals build resilience to survive and recover during times of extreme stress. While there is some overlap, these attributes fall into five domains of resilience: Purpose, Flexibility and Adaptability, Connection, Wellness, and Hope.
These domains provide a practical framework for understanding and developing the skills and attitudes that contribute to resilience across all areas.
No matter where you start, you can use the tips that follow to continue growing in each domain.